Testosterone: What Does Sleep Have To Do With It?

A lot of guys work out and lift weights to increase testosterone levels. This definitely helps, but did you know that one of the most important things a man can do to increase his testosterone is sleep? That’s right – when it looks like you’re doing nothing at all, your body is actually very active. […]

What Causes Low Testosterone?

Low testosterone is an incredibly common problem amongst middle-aged men. It’s estimated that nearly 40% of men over the age of 45 in the U.S. have a testosterone deficiency. So why is low T so common? Testosterone deficiency, or hypogonadism, comes in different forms. Primary hypogonadism means there is a problem with the testicles (or […]

Does TRT Increase the Risk of Heart Disease?

I’ve been hearing a lot of concerns lately about whether supplementing testosterone increases the risk of cardiovascular disease. Everyone should understand the risks & benefits before starting a medical treatment, so let’s look at what the evidence says. Where The Rumor Started Starting about 20 years ago, the popularity of testosterone replacement therapy exploded. Between […]

What Foods Increase Testosterone?

We all know it’s a good idea to eat fruits & vegetables and avoid junk food for good health in general, but what foods increase testosterone levels? How do keto/low carb, Mediterranean, low fat, or vegetarian diets affect testosterone levels? Does diet really make a difference? The answer is yes! The foods we eat affect […]

Testosterone Does More Than You Think!

Most people know that testosterone is essentially what makes men “men,” at least on a physical level. It gives them a competitive drive, motivation to complete tasks, energy, muscle mass, and libido. Without adequate testosterone, men get lazy, pack on pounds, get flabby, and can’t perform sexually. But did you know that testosterone is also […]